Seniors stick to fitness routines when they work out together

Older adults are more likely to stick with a group exercise program if they can do it with people their own age, a new study has found. Working out with peers of the same gender doesn't seem to make a difference, which suggests that age-targeting but not gender-targeting should be considered when developing exercise programming.

from Top Health News -- ScienceDaily https://ift.tt/2jfAYNC