People with rheumatoid arthritis (RA) can benefit greatly from developing a daily exercise routine. Certain exercises can reduce RA pain, improve joint stiffness, and increase range of motion. In this article, we discuss the best types of exercise for RA, along with general exercise tips, and which exercises to avoid.
from Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/2NxzrQj
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