Warm milk makes you sleepy — peptides could explain why

According to time-honored advice, drinking a glass of warm milk at bedtime will encourage a good night's rest. Milk's sleep-enhancing properties are commonly ascribed to tryptophan, but scientists have also discovered a mixture of milk peptides, called casein tryptic hydrolysate (CTH), that relieves stress and enhances sleep. Now, researchers have identified specific peptides in CTH that might someday be used in new, natural sleep remedies.

from Top Health News -- ScienceDaily https://ift.tt/2XcmLIO