Saturday, January 7, 2023

Study shows gardening may help reduce cancer risk, boost mental health

A randomized, controlled trial of community gardening found that those who started gardening ate more fiber and got more physical activity -- two known ways to reduce risk of cancer and chronic diseases. They also saw their levels of stress and anxiety significantly decrease.

from Top Health News -- ScienceDaily https://ift.tt/4eLqIvz

No comments:

Post a Comment

The invisible microbes that help keep us healthy

Not all microbes are villains—many are vital to keeping us healthy. Researchers have created a world-first database that tracks beneficial b...