Wednesday, November 20, 2024

How jetlag can disrupt our metabolism

Have you ever felt sluggish and out of sorts after a long-haul flight or a late-night shift? A new study has found that disruptions to our body clock, such as those experienced during jetlag, impact our metabolism -- but to a lesser extent than sleepiness and the primary clock in the brain.

from Top Health News -- ScienceDaily https://ift.tt/H63CGzX

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Scientists discover protein that could heal leaky gut and ease depression

Chronic stress can damage the gut’s protective lining, triggering inflammation that may worsen depression. New research shows that stress lo...