Friday, August 8, 2025

The hidden ways light at night damages your brain, mood, and metabolism

Neuroscientist Dr. Randy J. Nelson explores how artificial light at night disrupts our bodies, from immune health to mood. His work bridges lab research, clinical trials, and everyday solutions while mentoring future scientists.

from Top Health News -- ScienceDaily https://ift.tt/uRrVdZY

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Scientists say this type of olive oil could boost brain power

Extra virgin olive oil might help protect your brain by working through your gut. A two-year study found that people who consumed it had bet...