Monday, December 22, 2025

Why one long walk may be better than many short ones

How you walk may matter just as much as how much you walk. A large UK study tracking more than 33,000 low-activity adults found that people who grouped their daily steps into longer, uninterrupted walks had dramatically lower risks of early death and heart disease than those who moved in short, scattered bursts.

from Top Health News -- ScienceDaily https://ift.tt/DWq4keg
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