Thursday, January 22, 2026

MRI scans show exercise can make the brain look younger

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than those who didn’t change their habits. The study focused on midlife, a critical window when prevention may offer long-term benefits. Even small shifts in brain age could add up over decades.

from Top Health News -- ScienceDaily https://ift.tt/VhIy23o

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Scientists say this type of olive oil could boost brain power

Extra virgin olive oil might help protect your brain by working through your gut. A two-year study found that people who consumed it had bet...