An avocado a day could keep bad cholesterol away, suggests new study

New preliminary research has found that tucking into an avocado on toast could help lower levels of "bad" cholesterol. The small-scale study by researchers from Penn State looked at 45 participants aged 21 to 71 with overweight or obesity. All participants were asked to follow a two-week diet which mimicked the average American diet and gave everyone a similar nutritional start to the study.

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