Why your diet might be making you sad—Especially if you're a man

New research reveals a surprising downside to calorie-cutting diets: a link to higher levels of depressive symptoms, especially in men and those who are overweight. Despite popular beliefs that healthy eating boosts mental wellness, real-life restrictive diets may be nutritionally unbalanced, potentially harming emotional and cognitive health.

from Top Health News -- ScienceDaily https://ift.tt/dgcCvK7