This simple ingredient makes kale way healthier

Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t improve absorption, but adding oil-based dressings—or even more advanced nanoemulsion sauces—does. These combinations dramatically increase access to kale’s carotenoids. The research could inspire new, healthier dressings designed to supercharge everyday vegetables.

from Top Health News -- ScienceDaily https://ift.tt/8uI7k6j