A new study looks at the four most-commonly consumed types of milk beverages from plant sources around the world -- almond milk, soy milk, rice milk and coconut milk -- and compares their nutritional values with those of cow's milk. After cow's milk, which is still the most nutritious, soy milk comes out a clear winner.
from Top Health News -- ScienceDaily http://ift.tt/2rMF6eZ
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This Habit Has Been Considered "Healthy" For A Long Time, But Now Some Longevity Experts Are Warning Against It
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