Friday, February 9, 2018

Ball games and circuit strength training boost bone health in schoolchildren

The type of exercise that children get in school does make a difference, according to a major Danish study. Schoolchildren 8 to 10 years old develop stronger bones, increased muscular strength and improved balance when ball games or circuit training are on the timetable.

from Top Health News -- ScienceDaily http://ift.tt/2EO95pD

No comments:

Post a Comment

A massive ADHD study reveals what actually works

A sweeping new review of ADHD treatments—drawing on more than 200 meta-analyses—cuts through years of mixed messaging and hype. To make sens...