Wednesday, February 28, 2018

How fasting boosts exercise's effects on endurance

A new study, conducted in mice that exercised on a treadmill for 45 minutes per day for 2 months, found that feeding only on alternate days enhanced endurance.

from Nutrition / Diet News From Medical News Today http://ift.tt/2HMei2t

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Old muscle stem cells can act young again but there’s a catch

Scientists at UCLA discovered a surprising reason aging muscles heal more slowly. In older muscle stem cells, a protein called NDRG1 builds ...