Tuesday, May 1, 2018

These five habits will lengthen your lifespan

Adopting five low-risk lifestyle factors in adulthood could raise life expectancy at age 50 by 14 years for women and 12 years for men, large study finds.

from Public Health News From Medical News Today https://ift.tt/2vZpo2i

No comments:

Post a Comment

Scientists discover sleep switch that builds muscle, burns fat, and boosts brainpower

Deep sleep does far more than rest the body — it activates a powerful brain-driven system that controls growth hormone, fueling muscle and b...