Tuesday, May 1, 2018

These five habits will lengthen your lifespan

Adopting five low-risk lifestyle factors in adulthood could raise life expectancy at age 50 by 14 years for women and 12 years for men, large study finds.

from Public Health News From Medical News Today https://ift.tt/2vZpo2i

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Exercise may be one of the most powerful treatments for depression and anxiety

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of ...