Thursday, August 16, 2018

Eating breakfast burns more carbs during exercise and accelerates metabolism for next meal

New research suggests that eating breakfast could 'prime' the body to burn carbohydrates during exercise and more rapidly metabolize foods after working out.

from Top Health News -- ScienceDaily https://ift.tt/2vI84Mm

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Scientists discover a hidden brain “cleaning” effect triggered by movement

Scientists have uncovered a surprising link between simple body movement and brain health: every time you tighten your abdominal muscles—eve...