Friday, August 17, 2018

How does eating before a workout affect the body?

A new study looks at how having breakfast before a morning workout affects the body during and after exercise — especially its ability to metabolize food.

from Nutrition / Diet News From Medical News Today https://ift.tt/2BgeyHz

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Scientists discover sleep switch that builds muscle, burns fat, and boosts brainpower

Deep sleep does far more than rest the body — it activates a powerful brain-driven system that controls growth hormone, fueling muscle and b...