Saturday, December 1, 2018

Is being a night owl bad for your health?

In the first ever international review of studies analysing whether being an early riser or a night owl can influence your health, researchers have uncovered a growing body of evidence indicating an increased risk of ill health in people with an evening preference as they have more erratic eating patterns and consume more unhealthy foods.

from Top Health News -- ScienceDaily https://ift.tt/2AC7VvU

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Repairing DNA damage: Scientists discover a surprising new benefit of melatonin

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