Saturday, December 1, 2018

Light pollution may cause insomnia in older adults

A new study is the first population-based investigation to report a significant association between artificial, outdoor light exposure at night and insomnia, as indicated by older adults' use of hypnotic drugs.

from Top Health News -- ScienceDaily https://ift.tt/2zxU6yG

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Scientists discover a hidden brain “cleaning” effect triggered by movement

Scientists have uncovered a surprising link between simple body movement and brain health: every time you tighten your abdominal muscles—eve...