Saturday, March 30, 2019

Could probiotics evolve in the gut and cause harm?

New research shows how bacteria adapt inside the gastrointestinal tract of mice and suggests that the effectiveness of probiotics might change over time.

from Public Health News From Medical News Today https://ift.tt/2YzrEr5

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Scientists say just 30 minutes of exercise a week could transform your health

You may not need hours at the gym to boost your health after all. Researchers say just 30 minutes of high-intensity exercise per week — brok...