Tuesday, April 30, 2019

Mindfulness may help decrease stress in caregivers of veterans

Caregivers of veterans who engaged in mindfulness-based cognitive therapy found it relieved stress, anxiety and worry, according to a new study.

from Top Health News -- ScienceDaily http://bit.ly/2WftQTc

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Exercise may be one of the most powerful treatments for depression and anxiety

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of ...