Thursday, September 16, 2021

Pilot study of diet/exercise in young adults with intellectual disabilities is promising

A pilot study found that young adults with autism spectrum disorder (ASD) and intellectual disabilities (ID) were able to lose or maintain their weight with a system of education and support in place.

from Top Health News -- ScienceDaily https://ift.tt/3tLiQON

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Scientists discover sleep switch that builds muscle, burns fat, and boosts brainpower

Deep sleep does far more than rest the body — it activates a powerful brain-driven system that controls growth hormone, fueling muscle and b...