Sunday, November 7, 2021

I fled an extremist Jewish cult in Guatemala when I was 15 years old. I grew up with virtually no education and wasn't allowed to show love to my parents.



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Eating more beans and soy could slash high blood pressure risk by nearly 30%

Eating more beans, lentils, chickpeas, tofu, and other soy foods could be a surprisingly powerful way to fight high blood pressure. A major ...