Your work habits may be threatening your sleep

A new study examined data from more than 1,000 workers over a 10-year period. Sedentary workers experience a 37% increase in insomnia-like symptoms. Employees working nontraditional schedules experience a 66% greater risk of needing 'catch-up sleep.'

from Top Health News -- ScienceDaily https://ift.tt/K3j5wI1