Tuesday, May 6, 2025

Biological 'clocks' key to muscle health and accelerated aging in shift workers

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to new research.

from Top Health News -- ScienceDaily https://ift.tt/eaoy29N

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Scientists discover sleep switch that builds muscle, burns fat, and boosts brainpower

Deep sleep does far more than rest the body — it activates a powerful brain-driven system that controls growth hormone, fueling muscle and b...