Hot tubs outperform saunas in boosting blood flow and immune power

Hot tubs don't just feel great, they may actually outperform saunas when it comes to health perks. A study found that soaking in hot water raises core body temperature more than dry or infrared saunas, triggering stronger heart, blood vessel, and immune responses.

from Top Health News -- ScienceDaily https://ift.tt/SFUC3hH