Thursday, July 10, 2025

The sleep-heart link doctors are urging women over 45 to know

Midlife sleep habits may matter more than previously thought. A large study finds that poor sleep, alongside high blood pressure and nicotine use, sharply increases the risk of heart problems in menopausal women yet only 1 in 5 score well on overall heart health.

from Top Health News -- ScienceDaily https://ift.tt/AgOUP9J

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Scientists discover diet that tricks the body into burning fat without exercise

Researchers found that cutting two amino acids common in animal protein—methionine and cysteine—made mice burn significantly more energy. Th...