Thursday, July 10, 2025

The sleep-heart link doctors are urging women over 45 to know

Midlife sleep habits may matter more than previously thought. A large study finds that poor sleep, alongside high blood pressure and nicotine use, sharply increases the risk of heart problems in menopausal women yet only 1 in 5 score well on overall heart health.

from Top Health News -- ScienceDaily https://ift.tt/AgOUP9J

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Your “um” and pauses could reveal early dementia risk

The little pauses, “ums,” and moments when you struggle to find the right word may reveal far more about your brain than anyone realized. Re...