Friday, August 8, 2025

The hidden ways light at night damages your brain, mood, and metabolism

Neuroscientist Dr. Randy J. Nelson explores how artificial light at night disrupts our bodies, from immune health to mood. His work bridges lab research, clinical trials, and everyday solutions while mentoring future scientists.

from Top Health News -- ScienceDaily https://ift.tt/uRrVdZY

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Omega-3 fish oil shows promise against type 2 diabetes

A new study suggests fish oil may help reduce insulin resistance even in people who aren't obese. In diabetic rats, omega-3 supplementat...