Sunday, August 24, 2025

Your brain works overtime at night to burn fat and prevent sugar crashes

Researchers uncovered that hypothalamic neurons safeguard blood sugar overnight by directing fat breakdown, preventing hypoglycemia during early sleep. This subtle control system may explain abnormal metabolism in prediabetes.

from Top Health News -- ScienceDaily https://ift.tt/CHBoQFX
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Too much or too little sleep may make your body age faster

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