A massive long-term study shows that Mediterranean and plant-based diets can help prevent chronic constipation in aging adults. Surprisingly, the benefits weren’t explained by fiber alone. Western and inflammatory diets raised constipation risk, while low-carb diets showed minimal impact. The research underscores how diet quality influences gut health well beyond traditional advice.
from Top Health News -- ScienceDaily https://ift.tt/w2ULqJG
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