Pre-workout supplements promising extra energy for workouts may come with a hidden cost: severely reduced sleep. A study of people aged 16–30 found users were more than twice as likely to sleep five hours or less per night. Many of these products pack huge doses of caffeine and stimulants that can linger for hours. Researchers say the findings raise concerns about the impact on young people’s health and development.
from Top Health News -- ScienceDaily https://ift.tt/3sZi5GU
Subscribe to:
Post Comments (Atom)
-
Researchers from MIT and Scripps have unveiled a promising new HIV vaccine approach that generates a powerful immune response with just one ...
-
Three treaties between the US and Hong Kong were suspended, the latest move to pressure China. from Yahoo News - Latest News & Headl...
-
Scientists have found that common foods can contain hidden contaminants formed during cooking or through environmental exposure. A new testi...
No comments:
Post a Comment