Scientists found a smarter Mediterranean diet that slashes diabetes risk by 31%

A large European study revealed that a lower-calorie Mediterranean diet paired with exercise and coaching dramatically reduced the risk of type 2 diabetes. Participants who made these lifestyle changes were 31% less likely to develop the disease over six years. They also lost more weight and trimmed their waistlines compared to those following a standard Mediterranean diet alone.

from Top Health News -- ScienceDaily https://ift.tt/KsFGS19