Friday, June 5, 2026

The biggest collagen study yet reveals what actually works

A major review of nearly 8,000 participants found that collagen supplements can improve skin health and ease osteoarthritis symptoms, especially when taken consistently over longer periods. Researchers also found modest benefits for muscle and tendon health. But the results challenge claims that collagen enhances sports performance, as it showed little effect on recovery or post-workout soreness.

from Top Health News -- ScienceDaily https://ift.tt/hJzj1Mb
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Scientists discovered the brain doesn't make decisions the way we thought

A new study suggests the brain begins making decisions much earlier than scientists previously thought. Researchers found that even primary ...