Tuesday, July 28, 2026

Exercise may not help hip arthritis as much as patients expect

A major review found that exercise produces only small average improvements in hip osteoarthritis pain and physical function. It may still help some people, but researchers warn that current evidence is too limited to know which exercises work best.

from Top Health News -- ScienceDaily https://ift.tt/irjCvRy

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Scientists discover a surprising brain benefit of eating peanuts every day

A surprising new study suggests that eating peanuts every day could help support brain health and memory in older adults. Researchers found ...