In a small study, sleeping near the scent of Hinoki root essential oil was linked to fewer nighttime awakenings, better morning alertness, and brain-wave changes associated with smoother sleep onset. The findings suggest an overlooked forestry byproduct could someday become a natural ingredient in sleep and relaxation products.
from Top Health News -- ScienceDaily https://ift.tt/VpqNsSG
No comments:
Post a Comment