Thursday, October 22, 2026

Coffee calories have jumped nearly 40%. Sugar isn't the biggest culprit

Your morning coffee may be packing more calories than you realize, and sugar isn't the biggest reason. A study of 30,000 Americans found that non-dairy creamer has overtaken sugar and milk as the leading source of added coffee calories, helping drive a nearly 40% increase between 2003 and 2018.

from Top Health News -- ScienceDaily https://ift.tt/VZP2s5F

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Scientists discover a hidden messaging system deep inside the brain

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