Is diet soda bad for you? Know the health risks

Many people drink diet soda as a low or zero calorie alternative to regular soda. While it may seem like the better choice, diet soda still has health risks. Learn about them here.

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Chocolate and acid reflux: What's the link?

Acid reflux is a common problem. Many foods, including chocolate, can trigger symptoms. Learn more about the link between chocolate and acid reflux in this article.

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How to lower uric acid levels naturally

A uric acid buildup can sometimes lead to gout, which causes very painful symptoms. Learn about eight natural ways to lower uric acid levels in this article.

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What foods contain high fructose corn syrup?

High fructose corn syrup (HFCS) is a sugar alternative. Products that contain HFCS include sodas, packaged fruits, and desserts. Learn more about foods that contain HFCS, and why to avoid them, here.

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Tips for sleeping better

Not getting enough sleep can negatively affect a person’s energy levels and overall health. However, making some simple changes to sleep habits can help a person sleep better. Learn more here.

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Weighing yourself every day could prevent weight gain

New research finds that self-weighing and seeing a graphical representation of their weight changes can prompt people to lose or maintain their weight.

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Can probiotics help you lose weight?

Probiotics are beneficial bacteria that occur naturally in the gut. Some research suggests a link between these good bacteria and a healthy weight. Learn more about probiotics for weight loss here.

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What is the most healthful oil for frying?

How healthful an oil is for frying depends on when it breaks down and how long a person heats it for. Some of the more healthful oils include olive oil, avocado oil, and canola oil. Learn more about the best oils for deep frying, shallow frying, and roasting, along with other nutrition considerations, here.

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What are the best ways to stop overeating?

Overeating can lead to obesity and other health problems over time. However, people can take simple steps to control their appetite and eat more healthfully. These steps include eating slowly, checking portion sizes, and reducing stress. Learn more here.

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How to get rid of keto breath

A ketogenic diet involves eating large amounts of healthful fats and proteins. A common side effect of this diet is bad breath. Find out how to treat and reduce keto breath with home remedies here.

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When is the best time to eat fruit?

Despite online claims, there is no best time of day to eat fruit. However, people can time their fruit intake to help with weight loss and managing diabetes. Here, we explore the facts and myths about when to eat fruit.

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Knee pain from squatting: What to do

Squatting properly does not usually cause knee pain. However, if a person squats incorrectly or has a knee injury or knee condition, they may experience pain. Here, learn more about the causes of knee pain from squatting, as well as treatment and prevention.

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How fasting may prevent obesity-related insulin resistance

Scientists conducted a small study of the 30-day fasting practice of Ramadan and found evidence of significant metabolic benefits.

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Best 10 foods to boost metabolism

Chili peppers, protein sources, and green vegetables are among the best foods for boosting metabolism. In this article, we provide a list of the best metabolism boosting foods and other tips to increase metabolic rate.

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Everything you need to know about heat intolerance

Heat intolerance is when someone feels too warm in temperatures that other people find comfortable. It can be a mild discomfort or significantly affect a person's quality of life. Learn about the causes and more here.

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What to know about detox drinks

Detox drinks do not remove toxins from the body. However, some drinks are very beneficial and can promote overall good health. Learn more about detox drinks here.

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Processed foods lead to weight gain, but it's about more than calories

Volunteers in a clinical trials unit ate only processed foods and put on 2 pounds within 2 weeks. Those that ate unprocessed foods lost the equivalent.

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What to know about a low-protein diet

People with kidney-related illnesses may benefit from a low-protein diet. Key changes can help people create a varied, healthful, low-protein diet plan that works for them. Learn more here.

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What foods reduce testosterone?

Certain foods influence hormones. Soy products, dairy, and alcohol all reduce testosterone. Lifestyle changes can help a person maintain their hormone levels. Learn more about some of the foods that lower testosterone here.

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What to know about omega-3 fatty acids

Omega-3 fatty acids are present in foods such as fish. Their potential benefits include reducing inflammation and heart disease risk. Adversely, omega-3s may cause bleeding problems if someone is on certain medication. Learn more here.

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