Tuesday, February 27, 2018

The diet that could reduce the risk of depression

Closer adherence to the DASH diet, which is high in fruits, vegetables, and whole grains, could help to stave off depression, new research reveals.

from Nutrition / Diet News From Medical News Today http://ift.tt/2owYWpD

No comments:

Post a Comment

Your gut takes a “double hit” from stress and late-night eating

Chronic stress is already tough on your gut—but new research suggests late-night eating could make things even worse. Scientists analyzing t...