Sunday, April 1, 2018

Childhood friends may protect your adult health

New research suggests that spending time with your buddies as a kid may lead to a healthier weight and better blood pressure levels in adulthood.

from Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/2E8Z7x6

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Exercise may be one of the most powerful treatments for depression and anxiety

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of ...