Saturday, May 3, 2025

Mindfulness therapy reduces opioid craving and addiction, study finds

Researchers found that Mindfulness-Oriented Recovery Enhancement (MORE) can help rewire the brain's response to natural healthy pleasure, leading to reduced opioid cravings. The findings suggest that MORE could be a promising tool in the fight against opioid use disorder.

from Top Health News -- ScienceDaily https://ift.tt/ydQ3RIA

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Scientists discover sleep switch that builds muscle, burns fat, and boosts brainpower

Deep sleep does far more than rest the body — it activates a powerful brain-driven system that controls growth hormone, fueling muscle and b...