Menopause symptoms are common even in elite endurance athletes

Menopause symptoms are common among female endurance athletes and often interfere with training and performance. A survey of women aged 40–60 who train regularly found high rates of sleep problems, exhaustion, anxiety, weight gain, and joint pain. Many athletes said these symptoms made it harder to train effectively or perform at their best. The results highlight a need for greater attention to menopause in active women.

from Top Health News -- ScienceDaily https://ift.tt/jWa2UhP