Sunday, January 4, 2026

The invisible microbes that help keep us healthy

Not all microbes are villains—many are vital to keeping us healthy. Researchers have created a world-first database that tracks beneficial bacteria and natural compounds linked to immune strength, stress reduction, and resilience. The findings challenge the long-standing obsession with germs as threats and instead highlight the hidden health benefits of biodiversity. This shift could influence everything from urban design to environmental restoration.

from Top Health News -- ScienceDaily https://ift.tt/JZkqUsP

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Too much or too little sleep may make your body age faster

Both too little and too much sleep may be linked to faster aging throughout the body. Researchers analyzing 23 biological aging clocks found...